Body Image & Physical Changes
Embrace your changing body and understand the beautiful transformations happening within.
Whose Body Is This?!? — Coping with Body Image During Pregnancy (Without Losing Your Mind)
Before you got pregnant, maybe you had a pretty okay relationship with your body. Maybe it was complicated...
Stretch Marks & Stories: Embracing the Lines That Tell Your Pregnancy Journey
Every mark tells a story of growth, change, and the incredible journey of bringing life into the world.
Pregnancy Posture: Relieving Back Pain as Your Center of Gravity Shifts
As your belly grows, your posture changes. Learn how to support your changing body and minimize discomfort.
The Truth About Pregnancy Hair, Skin & Nails: What Really Happens
From glowing skin to hair loss, pregnancy affects everyone differently. Here's what to expect.
Maternity Fashion That Actually Feels Like You: Building a Wardrobe You'll Love
Pregnancy doesn't mean losing your personal style. Find clothes that make you feel confident and comfortable.
The Fourth Trimester Body: What No One Tells You About Postpartum Recovery
Your body after birth is a marvel of resilience. Here's what to expect and how to honor this healing time.
Let's Talk About Pregnancy Weight (Without the Shame or Judgment)
A balanced, compassionate look at weight gain during pregnancy and why the numbers don't tell the whole story.
When Your Partner Says 'You Look Beautiful' But You Don't Feel It: Navigating Body Image Together
How to communicate about body image with your partner during this vulnerable time.
Pregnancy Fitness Myths Debunked: Moving Your Body Safely Through All Trimesters
Separating fact from fiction when it comes to staying active during pregnancy.
Body-Positive Pregnancy: Finding Self-Compassion When Everything is Changing
Practical tools for cultivating a kinder relationship with your pregnant body.
Intimacy & Body Image During Pregnancy: Navigating Changes Together
How to maintain connection and intimacy when your body and feelings about it are transforming.